List Out Of Books Why We Sleep: Unlocking the Power of Sleep and Dreams
| Title | : | Why We Sleep: Unlocking the Power of Sleep and Dreams |
| Author | : | Matthew Walker |
| Book Format | : | Hardcover |
| Book Edition | : | 1st edition |
| Pages | : | Pages: 368 pages |
| Published | : | October 3rd 2017 by Scribner |
| Categories | : | Nonfiction. Science. Health. Psychology. Self Help |
Matthew Walker
Hardcover | Pages: 368 pages Rating: 4.44 | 50356 Users | 6255 Reviews
Representaion In Favor Of Books Why We Sleep: Unlocking the Power of Sleep and Dreams
A New York Times bestsellerThe first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
Present Books To Why We Sleep: Unlocking the Power of Sleep and Dreams
| Original Title: | Why We Sleep: Unlocking the Power of Sleep and Dreams |
| Literary Awards: | Los Angeles Times Book Prize Nominee for Science & Technology (2017) |
Rating Out Of Books Why We Sleep: Unlocking the Power of Sleep and Dreams
Ratings: 4.44 From 50356 Users | 6255 ReviewsEvaluate Out Of Books Why We Sleep: Unlocking the Power of Sleep and Dreams
Enter for a chance to win one of 100 digital copies of WHY WE SLEEP!This book is genuinely terrifying. The author, a sleep scientist, lists the devastating consequences of getting less than 7-9 hours regularly and it is so much worse than you might have thought. SO much worse. We're basically all going to die. I'm not even kidding--being just an hour short on sleep a day will do serious damage to your immune system almost immediately, and the Western world is in the grip of a massive sleep deprivation epidemic. Lack of sleep is a carcinogen, literally. It also
This is such an excellent book, mainly because I had never thought very much about the need for a good night's rest. The first part of this book does not really address "why we sleep". Instead, the book describes "what happens if we do not get enough sleep." Not until about halfway through the book, does the question "why we sleep" really get answered.The author, Matthew Walker, is a professor of neuroscience and psychology. I always prefer to read science-related books that are written by
"Our lack of sleep is a slow form of self-euthanasia."Leading scientific expert Professor Matthew Walk reveals his groundbreaking exploration of sleep and why it's so important.If anything is going to scare me into taking my sleep more seriously, it would be this book. I can't even begin to detail all the amazing - yet terrifying - facts I learned while listening to Why We Sleep. And I always KNEW us night owls were at a disadvantage when it came to the normal 9-5 lifestyle - our body clock
Sleep is nonnegotiable.I love sleep, and I constantly find myself drawn to books on the topic. Not only was Why We Sleep was a thorough exploration of sleep and its many aspects, full of scientific fact, theory, and study, but it was also highly engaging. The audiobook narration was also spot on, making for an unputdownable reading experience. Highly recommended.
Hands down, one of the best books I read this year (more like ever, to be honest). So, a miracle drug has been discovered. A revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. Youll even feel happier, less depressed, and less anxious. Sleep! Who would
You know, I'm not usually one to tout NY Times bestsellers, but in this particular case, I want to mention that...This kinda should be required reading for everyone. Why? Because despite the rather innocuous title and no-nonsense factual information being presented, with no less than 750 scientific studies supporting the findings within, the author OUGHT to have been screaming that we're all freaking fools and morons.Sure, I've heard of some of the studies, such as the ones related to the huge
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